Arnold Schwarzenegger Bodybuilding Tips on Diet and Workout

By | April 6, 2012

Arnold Schwarzenegger Bodybuilding Tips on Diet and Workout

Arnold Schwarzenegger is the inspiration for millions of men worldwide. Arnold’s bodybuilding philosophy is “The secret is making your mind work in favor of you and not against you.” Arnold’s approach for bodybuilding was physical as well as mental. Whereas challenging, he didn’t undergo motions; and he worked out for becoming larger than life.

Arnold Schwarzenegger’s Tips for Bodybuilding Diet

• Eat 5 to 6 smaller meals every day
• Eat carbs 30 minutes after exercising
• Eat 30-50 grams protein with every meal in every 3 hours
• Not evade unsaturated fats as they raise the hormone levels
• Eat between 60-100 grams carbs every day
• Eat maximum 3 eggs per day
• Substitute pork and beef with fish and chicken
• Avoid sugar — it holds empty calories; eat vegetables and fruits for the carbs instead
• Use protein shakes and supplements to get necessary amount of protein every day
• Sleep 8 hours or more every day

Arnold Schwarzenegger’s Workout Routine Bodybuilding

For Monday, Wednesday, Friday

Chest:

Bench press: 5 sets with 6-10 reps
Cable crossovers: 6 sets with 10-12 reps
Dips: 5 sets
Dumbbell pullovers: 5 sets with 10-12 reps
Flat bench flies: 5 sets with 6-10 reps
Incline bench press: 6 sets with 6-10 reps

Legs:

Barbell lunges: 5 sets with 15 reps
Leg curls: 6 sets with 10-12 reps
Leg extensions: 6 sets with 12-15 reps
Leg presses: 6 sets with 8-12 reps
Squats: 6 sets with 8-12 reps

Forearms:

Wrist curls: 4 sets with 10 reps
Reverse barbell curls: 4 sets with 8 reps

Abs:

Nonstop intuition training for around 30 minutes

For Tuesday, Thursday, Saturday

Biceps:

Barbell curls: 6 sets with 6-10 reps
Dumbbell concentration curls: 6 sets with 6-10 reps
Seated dumbbell curls: 6 sets with 6-10 reps

Triceps:

Barbell French presses: 6 sets with 6-10 reps
Close-grip bench-presses: 6 sets with 6-10 reps
One-arm dumbbell triceps: 6 sets with 6-10 reps
Pushdowns: 6 sets with 6-10 reps

Shoulders:

Cable lateral raises: 5 sets with 10-12 reps
Lateral raises: 6 sets with 6-10 reps
Rear-delt lateral-raises: 5 sets with 6-10 reps
Seated barbell presses: 6 sets with 6-10 reps

Abs:

Same as on Monday, Wednesday, Friday